Lets compare vitamin content per 1 kilogram of Navel Oranges vs Sauteed Yellow Onions:
Raw Navel Oranges have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 11.5 times more Vitamin B3, 1.5 times more Vitamin B5, 17 times more Vitamin B9 and 32.8 times more Vitamin C than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 2.6 times more Vitamin B6, 4.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Sauteed Yellow Onions:
Raw Navel Oranges have 2.2 times more Calcium, 2.3 times more Copper, 1.2 times more Magnesium and 1.2 times more Potassium than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 2.1 times more Iron, 3.5 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Sauteed Yellow Onions have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 1.6 times more Carbohydrate, 1.5 times more Fructose and 1.3 times more Fiber than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 2.5 times more Energy, 72 times more Fat, 86.9 times more Saturated Fat, 73.3 times more Omega 3 and 209.1 times more Omega 6 than Raw Navel Oranges.
Both Raw Navel Oranges and Sauteed Yellow Onions have similar amounts of Protein per 1 kg.
Both Raw Navel Oranges as well as Sauteed Yellow Onions have insufficient amounts of Glucose and Sucrose in 1 kg.