Lets compare vitamin content per 1 kilogram of Navel Oranges vs Papaya, canned, heavy syrup, drained:
Raw Navel Oranges have more Vitamin A, 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 7.1 times more Vitamin B3, 17.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 16.9 times more Vitamin C than Papaya, canned, heavy syrup, drained.
Both Raw Navel Oranges as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Papaya, canned, heavy syrup, drained:
Raw Navel Oranges have 2 times more Calcium, 3.9 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium and 2 times more Water than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 2.2 times more Iron than Raw Navel Oranges.
Both Raw Navel Oranges as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 1.5 times more Fiber and 6.5 times more Protein than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 4.2 times more Energy, 4.5 times more Carbohydrate, 6.1 times more Sugars and 3 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 1 kg.