Nutrient Comparison: Navel Oranges VS Semolina per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Semolina:
- 1 kilogram of Navel Oranges has more Vitamin C than Semolina.
- While 1 kg of Semolina contains 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 7.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Navel Oranges.
- 1 kilogram of Semolina have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Semolina:
- 1 kilogram of Navel Oranges has 2.5 times more Calcium and 6.8 times more Water than Semolina.
- While 1 kg of Semolina contains 4.8 times more Copper, 9.5 times more Iron, 4.3 times more Magnesium, 21.3 times more Manganese, 5.9 times more Phosphorus and 13.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Semolina contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Semolina contains 7.3 times more Energy, 4.1 times more Omega 3, 17.1 times more Omega 6, 5.8 times more Carbohydrate, 1.8 times more Fiber and 13.9 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein