Comparing Nutrients in 300 calories Navel OrangesVS Semolina
Weight per 300 calories
Navel Oranges
612g
Semolina
83.3g
Semolina has 7.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Semolina?
Discover which food has more nutrients per 300 calories - Navel Oranges or Semolina?
Lets compare vitamin content per 300 calories of Navel Oranges vs Semolina:
300 calories of Navel Oranges have more Vitamin A, 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B5, 5.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Semolina.
Both Navel Oranges and Semolina provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Navel Oranges as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Semolina:
300 calories of Navel Oranges have 18.6 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus, 6.6 times more Potassium and 49.9 times more Water than Semolina.
While 300 kcal of Semolina contain 1.3 times more Iron, 2.9 times more Manganese and 1.8 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate and 4.1 times more Fiber than Semolina.
While 300 kcal of Semolina contain 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Semolina offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.