Nutrient Comparison: Navel Oranges VS Snacks, granola bar, chewy, reduced sugar, all flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 1 kilogram of Navel Oranges has 2 times more Vitamin B9 and 591 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 10.1 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 1 kilogram of Navel Oranges has 7.4 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 9.7 times more Calcium, 4.2 times more Copper, 15.6 times more Iron, 4.4 times more Magnesium, 39.1 times more Manganese, 6.9 times more Phosphorus, more Selenium, 312 times more Sodium and 16.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors contains 8.4 times more Energy, 83.3 times more Fat, 294.6 times more Saturated Fat, 61.5 times more Omega 6, 5.5 times more Carbohydrate, 2.4 times more Sugars, 1.4 times more Fiber and 6.1 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in one kilogram.