Nutrient Comparison: Navel Oranges VS Enriched Tortilla Mix White Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Enriched Tortilla Mix White Wheat Flour:
- 1 kilogram of Navel Oranges has 2 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- While 1 kg of Enriched Tortilla Mix White Wheat Flour contains 10.8 times more Vitamin B1, 9.7 times more Vitamin B2, 13.7 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B9 and 10.9 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Enriched Tortilla Mix White Wheat Flour:
- 1 kilogram of Navel Oranges has 1.7 times more Potassium and 8.5 times more Water than Enriched Tortilla Mix White Wheat Flour.
- While 1 kg of Enriched Tortilla Mix White Wheat Flour contains 4.8 times more Calcium, 2.6 times more Copper, 54.2 times more Iron, 1.9 times more Magnesium, 21.2 times more Manganese, 9.1 times more Phosphorus, 677 times more Sodium and 8 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Enriched Tortilla Mix White Wheat Flour contains 8.3 times more Energy, 70.9 times more Fat, 241.2 times more Saturated Fat, 13.7 times more Omega 3, 60.8 times more Omega 6, 5.4 times more Carbohydrate and 10.6 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein