Comparing Nutrients in 1 kilogram Pancakes, special dietary, dry mix VS Pie, apple, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pancakes, special dietary, dry mix	10%	4%	86%
Pie, apple, prepared from recipe	4%	42%	54%

Macro Nutrients

	Pancakes, special dietary, dry mix	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Energy	120% 3490kcal	91% 2650kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	129% 125g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2.02g	95% 30.5g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	128% 2.04g	1.6g per day for Men 19-50 years
Omega 6	34.5% 5.86g	184% 31.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	568% 739g	285% 371g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	159% 89g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Pancakes, special dietary, dry mix	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	308% 3.7mg	123% 1.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	161% 2.1mg	82.3% 1.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.7mg	77% 12.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.8% 3.64mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	268% 1070μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, special dietary, dry mix	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Calcium	99% 990mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	381% 30.5mg	140% 11mg	8mg per day for Men 19-50 years
Magnesium	112% 470mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	251% 5.8mg	80.4% 1.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	851% 5960mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	199% 6760mg	23.2% 790mg	3400mg per day for Men 19-50 years
Selenium	456% 251μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	304% 4560mg	141% 2110mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	2.9% 108g	12.8% 473g	3700g per day for Men 19-50 years

Nutrient Comparison: Pancakes, special dietary, dry mix VS Pie, apple, prepared from recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Pancakes, special dietary, dry mix versus 1 kg of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pancakes, special dietary, dry mix vs Pie, apple, prepared from recipe:

• 1 kilogram of Pancakes, special dietary, dry mix has 2.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.5 times more Vitamin B9 than Pie, apple, prepared from recipe.
• Both Pancakes, special dietary, dry mix and Pie, apple, prepared from recipe provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
• Both Pancakes, special dietary, dry mix as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pancakes, special dietary, dry mix vs Pie, apple, prepared from recipe:

• 1 kilogram of Pancakes, special dietary, dry mix has 14.1 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 6.7 times more Magnesium, 3.1 times more Manganese, 21.3 times more Phosphorus, 8.6 times more Potassium, 3.2 times more Selenium, 2.2 times more Sodium and 6.3 times more Zinc than Pie, apple, prepared from recipe.
• 1 kilogram of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pancakes, special dietary, dry mix has 1.3 times more Energy, 2 times more Carbohydrate and 3.7 times more Protein than Pie, apple, prepared from recipe.
• While 1 kg of Pie, apple, prepared from recipe contains 8.9 times more Fat, 15.1 times more Saturated Fat, 8.2 times more Omega 3 and 5.3 times more Omega 6 than Pancakes, special dietary, dry mix.
• 1 kilogram of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3