Comparing Nutrients in 300 calories Pancakes, special dietary, dry mix VS Pie, apple, prepared from recipe

Weight per 300 calories

• Pancakes, special dietary, dry mix: 86g
• Pie, apple, prepared from recipe: 113g

Pancakes, special dietary, dry mix have 1.3 times more energy per 100g than Pie, apple, prepared from recipe. It has high energy density when compared to other foods. Pie, apple, prepared from recipe having high energy density.

Discover which food has more nutrients per 300 calories - Pancakes, special dietary, dry mix or Pie, apple, prepared from recipe?

Macros Ratio

	Protein	Fat	Carbs
Pancakes, special dietary, dry mix	10%	4%	86%
Pie, apple, prepared from recipe	4%	42%	54%

Macro Nutrients

	Pancakes, special dietary, dry mix	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	10.8% 3.45g	32g per day for Men 19-50 years
Omega 3	1.34% 0.021g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	2.96% 0.5g	21% 3.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 63.5g	32.3% 42g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	13.7% 7.65g	4.85% 2.7g	56g per day for Men 19-50 years

Vitamins

	Pancakes, special dietary, dry mix	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Vitamin A	0.57% 5.16μg	1.4% 12.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	9.3% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.8mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.26% 0.31mg	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.45% 0.032mg	2.8% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 92μg	6.8% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.14% 1.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pancakes, special dietary, dry mix	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Calcium	8.5% 85mg	0.79% 7.92mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	6.67% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.8% 2.62mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	9.6% 40.4mg	1.9% 7.92mg	420mg per day for Men 19-50 years
Manganese	21.6% 0.5mg	9.1% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	4.53% 31.7mg	700mg per day for Men 19-50 years
Potassium	17% 581mg	2.63% 89.4mg	3400mg per day for Men 19-50 years
Selenium	39.2% 21.6μg	16% 8.83μg	55μg per day for Men 19-50 years
Sodium	26% 392mg	16% 239mg	1500mg per day for Men 19-50 years
Zinc	9.3% 1.02mg	1.96% 0.22mg	11mg per day for Men 19-50 years
Water	0.25% 9.3g	1.45% 53.5g	3700g per day for Men 19-50 years

Pancakes, Special Dietary, Dry Mix VS Pie, Apple, Prepared From Recipe Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pancakes, special dietary, dry mix or Pie, apple, prepared from recipe?

Lets compare vitamin content per 300 calories of Pancakes, special dietary, dry mix vs Pie, apple, prepared from recipe:

• 300 calories of Pancakes, special dietary, dry mix have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Pie, apple, prepared from recipe.
• 300 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
• Both Pancakes, special dietary, dry mix as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Pancakes, special dietary, dry mix vs Pie, apple, prepared from recipe:

• 300 calories of Pancakes, special dietary, dry mix have 10.7 times more Calcium, 2 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 2.4 times more Manganese, 16.2 times more Phosphorus, 6.5 times more Potassium, 2.4 times more Selenium, 1.6 times more Sodium and 4.8 times more Zinc than Pie, apple, prepared from recipe.
• 300 calories of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pancakes, special dietary, dry mix have 1.5 times more Carbohydrate and 2.8 times more Protein than Pie, apple, prepared from recipe.
• While 300 kcal of Pie, apple, prepared from recipe contain 11.8 times more Fat, 19.9 times more Saturated Fat, 10.7 times more Omega 3 and 7 times more Omega 6 than Pancakes, special dietary, dry mix.
• Both Pancakes, special dietary, dry mix and Pie, apple, prepared from recipe offer comparable quantities of Energy per 300 calories.
• 300 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein