Comparing Nutrients in 1 kilogram Papaya, canned, heavy syrup, drained VS Passion-fruit, Purple

Macros Ratio

	Protein	Fat	Carbs
Papaya, canned, heavy syrup, drained	0%	2%	98%
Passion-fruit, Purple	8%	6%	86%

Macro Nutrients

	Papaya, canned, heavy syrup, drained	Passion-fruit, Purple	Recommended Dietary Allowance
Energy	71% 2060kcal	33.4% 970kcal	2900kcal per day for Men 19-50 years
Fat	5.67% 5.5g	7.2% 7g	97g per day for Men 19-50 years
Saturated Fat	8.38% 2.68g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	24% 4.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	429% 558g	180% 234g	130g per day for Men 19-50 years
Sugars	720% 522g	154% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	94% 67.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 70.4g	NA	g per day for Men 19-50 years
Sucrose	% 384g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	274% 104g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Papaya, canned, heavy syrup, drained	Passion-fruit, Purple	Recommended Dietary Allowance
Vitamin A	0% 0μg	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.75% 0.6mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	333% 300mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Papaya, canned, heavy syrup, drained	Passion-fruit, Purple	Recommended Dietary Allowance
Calcium	21% 210mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	4.35% 0.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	97% 680mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	102% 3480mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	11.7% 433g	19.7% 729g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Papaya, canned, heavy syrup, drained vs Passion-fruit, Purple:

• Papaya, canned, heavy syrup, drained has more Vitamin B1 than Raw Passion-fruit, Purple.
• While Raw Passion-fruit, Purple contains more Vitamin A, 8.7 times more Vitamin B2, 25 times more Vitamin B3, 6.7 times more Vitamin B6 and 8.6 times more Vitamin C than Papaya, canned, heavy syrup, drained.
• Both Papaya, canned, heavy syrup, drained as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Papaya, canned, heavy syrup, drained vs Passion-fruit, Purple:

• Papaya, canned, heavy syrup, drained has 1.8 times more Calcium than Raw Passion-fruit, Purple.
• While Raw Passion-fruit, Purple contains 8.6 times more Copper, 5.5 times more Iron, 4.8 times more Magnesium, 11.3 times more Phosphorus, 5.2 times more Potassium, 1.5 times more Selenium, 3.1 times more Sodium and 1.7 times more Water than Papaya, canned, heavy syrup, drained.
• Both Papaya, canned, heavy syrup, drained as well as Raw Passion-fruit, Purple have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Papaya, canned, heavy syrup, drained has 2.1 times more Energy, 2.4 times more Carbohydrate and 4.7 times more Sugars than Raw Passion-fruit, Purple.
• While Raw Passion-fruit, Purple contains 4.9 times more Omega 6, 6.9 times more Fiber and 15.7 times more Protein than Papaya, canned, heavy syrup, drained.
• Both Papaya, canned, heavy syrup, drained as well as Raw Passion-fruit, Purple have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 1 kg.