Nutrient Comparison: Boiled Parsnips with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Parsnips with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Parsnips with Salt vs Navel Oranges:
- 1 kilogram of Boiled Parsnips with Salt has 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 6.7 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.5 times more Vitamin C than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- Both Boiled and Drained Parsnips with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Parsnips with Salt vs Navel Oranges:
- 1 kilogram of Boiled Parsnips with Salt has 3.5 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 10.1 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, more Selenium, 246 times more Sodium and 3.3 times more Zinc than Navel Oranges.
- Both Boiled Parsnips with Salt and Navel Oranges contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Parsnips with Salt has 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Sugars than Boiled and Drained Parsnips with Salt.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Parsnips with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.