Lets compare vitamin content per 100 grams of Boiled Parsnips with Salt vs Navel Oranges:
Boiled and Drained Parsnips with Salt have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 6.7 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 4.5 times more Vitamin C than Boiled and Drained Parsnips with Salt.
Both Boiled and Drained Parsnips with Salt and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Parsnips with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Parsnips with Salt vs Navel Oranges:
Boiled and Drained Parsnips with Salt have 3.5 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 10.1 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, more Selenium, 246 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Parsnips with Salt and Raw Navel Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Parsnips with Salt have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Sugars than Boiled and Drained Parsnips with Salt.
Both Boiled and Drained Parsnips with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.