Comparing Nutrients in 300 calories Boiled Parsnips with SaltVS Navel Oranges
Weight per 300 calories
Boiled Parsnips with Salt
423g
Navel Oranges
612g
Boiled Parsnips with Salt have 1.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Parsnips with Salt or Navel Oranges?
Boiled Parsnips With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Parsnips with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Parsnips with Salt vs Navel Oranges:
300 calories of Boiled Parsnips with Salt have 1.6 times more Vitamin B5 and 4.6 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B2 and 6.6 times more Vitamin C than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Parsnips with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Parsnips with Salt vs Navel Oranges:
300 calories of Boiled Parsnips with Salt have 2.4 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, more Selenium, 169.8 times more Sodium and 2.2 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.7 times more Calcium and 1.6 times more Water than Boiled and Drained Parsnips with Salt.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Parsnips with Salt have 1.3 times more Fiber than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.6 times more Sugars than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Parsnips with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.