Lets compare vitamin content per 1 kilogram of Boiled Parsnips vs Baked Red Potatoes:
Boiled and Drained Parsnips have 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 12.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.8 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 1 kg.
Both Boiled and Drained Parsnips as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Parsnips vs Baked Red Potatoes:
Boiled and Drained Parsnips have 4.1 times more Calcium and 1.7 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Baked Whole Red Potatoes have similar amounts of Iron, Magnesium, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Parsnips have 3.4 times more Sugars and 2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Protein than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 1 kg.
Both Boiled and Drained Parsnips as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.