Comparing Nutrients in 1 kilogram Raw Sulfured Dehydrated Peaches VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Peaches	5%	3%	92%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Raw Sulfured Dehydrated Peaches	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	112% 3250kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	3.47% 1.1g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	28.6% 4.86g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	640% 832g	175% 228g	130g per day for Men 19-50 years
Sugars	NA	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	168% 64g	38g per day for Men 19-50 years
Protein	87.3% 49g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Peaches	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	79% 710μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.6% 1.1mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	302% 48.3mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	104% 5.2mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Peaches	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	38% 380mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	548% 4.93mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	689% 55mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	136% 570mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	180% 4.13mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1620mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	397% 13510mg	119% 4050mg	3400mg per day for Men 19-50 years
Selenium	NA	20% 11μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	91% 10mg	11mg per day for Men 19-50 years
Water	2.03% 75g	18% 669g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Peaches vs Boiled Kidney Beans:

• Raw Sulfured Dehydrated Peaches have more Vitamin A, 1.9 times more Vitamin B2, 8.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 4.1 times more Vitamin B1 and 18.6 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
• Both Raw Sulfured Dehydrated Peaches as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Peaches vs Boiled Kidney Beans:

• Raw Sulfured Dehydrated Peaches have 2.3 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium and 3.3 times more Potassium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.3 times more Zinc and 8.9 times more Water than Raw Sulfured Dehydrated Peaches.
• Both Raw Sulfured Dehydrated Peaches and Boiled All Types Kidney Beans have similar amounts of Calcium, Manganese and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Sulfured Dehydrated Peaches have 2.6 times more Energy, 2.1 times more Fat, 4.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 14.2 times more Omega 3 and 1.8 times more Protein than Raw Sulfured Dehydrated Peaches.
• Both Raw Sulfured Dehydrated Peaches as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.