Comparing Nutrients in 1 kilogram Raw Sulfured Dehydrated Peaches VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Peaches	5%	3%	92%
Almonds	14%	72%	14%

Macro Nutrients

	Raw Sulfured Dehydrated Peaches	Almonds	Recommended Dietary Allowance
Energy	112% 3250kcal	200% 5790kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	3.47% 1.1g	119% 38g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	28.6% 4.86g	725% 123g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	640% 832g	166% 216g	130g per day for Men 19-50 years
Sugars	NA	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.7g	g per day for Men 19-50 years
Sucrose	NA	% 39.5g	g per day for Men 19-50 years
Fiber	NA	329% 125g	38g per day for Men 19-50 years
Protein	87.3% 49g	378% 212g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Peaches	Almonds	Recommended Dietary Allowance
Vitamin A	79% 710μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	171% 2.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.6% 1.1mg	875% 11.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	302% 48.3mg	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	104% 5.2mg	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1900% 570μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1709% 256mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Peaches	Almonds	Recommended Dietary Allowance
Calcium	38% 380mg	269% 2690mg	1000mg per day for Men 19-50 years
Copper	548% 4.93mg	1146% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	689% 55mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	136% 570mg	643% 2700mg	420mg per day for Men 19-50 years
Manganese	180% 4.13mg	947% 21.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1007% 453μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1620mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	397% 13510mg	216% 7330mg	3400mg per day for Men 19-50 years
Selenium	NA	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	284% 31mg	11mg per day for Men 19-50 years
Water	2.03% 75g	1.2% 44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Peaches vs Almonds:

• Raw Sulfured Dehydrated Peaches have more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Almonds.
• While Almonds contain 5.3 times more Vitamin B1, 10.3 times more Vitamin B2 and 6.3 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
• Both Raw Sulfured Dehydrated Peaches and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
• Both Raw Sulfured Dehydrated Peaches as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Peaches vs Almonds:

• Raw Sulfured Dehydrated Peaches have 1.5 times more Iron and 1.8 times more Potassium than Almonds.
• While Almonds contain 7.1 times more Calcium, 2.1 times more Copper, 4.7 times more Magnesium, 5.3 times more Manganese, 3 times more Phosphorus and 4 times more Zinc than Raw Sulfured Dehydrated Peaches.

Comparison of macro-nutrients per 1 kilogram:

• Raw Sulfured Dehydrated Peaches have 3.9 times more Carbohydrate than Almonds.
• While Almonds contain 1.8 times more Energy, 48.5 times more Fat, 34.3 times more Saturated Fat, 25.4 times more Omega 6 and 4.3 times more Protein than Raw Sulfured Dehydrated Peaches.
• Both Raw Sulfured Dehydrated Peaches as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.