Comparing Nutrients in 1 kilogram Sweetened Frozen Peach Slices VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Peach Slices	3%	1%	96%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Sweetened Frozen Peach Slices	Florida Oranges	Recommended Dietary Allowance
Energy	32.4% 940kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	3.7% 0.63g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	88.8% 115g	130g per day for Men 19-50 years
Sugars	306% 222g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	63% 24g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Peach Slices	Florida Oranges	Recommended Dietary Allowance
Vitamin A	15.6% 140μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.53mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.32mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1047% 942mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.3% 6.2mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Peach Slices	Florida Oranges	Recommended Dietary Allowance
Calcium	3% 30mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.3% 3.7mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	20% 747g	23.6% 871g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sweetened Frozen Peach Slices vs Florida Oranges:

• Sweetened Frozen Peach Slices have 1.3 times more Vitamin A, 1.6 times more Vitamin B3, 2.1 times more Vitamin C, 3.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• While Raw Florida Oranges contain 7.7 times more Vitamin B1, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Raw Florida Oranges have similar amounts of Vitamin B2 per 1 kg.
• Both Sweetened Frozen Peach Slices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sweetened Frozen Peach Slices vs Florida Oranges:

• Sweetened Frozen Peach Slices have 4.1 times more Iron and 1.2 times more Manganese than Raw Florida Oranges.
• While Raw Florida Oranges contain 14.3 times more Calcium, 1.6 times more Copper, 2 times more Magnesium and 1.3 times more Potassium than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Raw Florida Oranges have similar amounts of Phosphorus and Water per 1 kg.
• Both Sweetened Frozen Peach Slices as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sweetened Frozen Peach Slices have 2 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Sugars than Raw Florida Oranges.
• While Raw Florida Oranges contain 1.3 times more Fiber than Sweetened Frozen Peach Slices.
• Both Sweetened Frozen Peach Slices and Raw Florida Oranges have similar amounts of Protein per 1 kg.
• Both Sweetened Frozen Peach Slices as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.