Lets compare vitamin content per 1 kilogram of Pears vs Blanched Almonds:
Raw Pears have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 15.9 times more Vitamin B1, 27.3 times more Vitamin B2, 21.7 times more Vitamin B3, 6.4 times more Vitamin B5, 4 times more Vitamin B6, 7 times more Vitamin B9 and 197.9 times more Vitamin E than Raw Pears.
Both Raw Pears as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pears vs Blanched Almonds:
Raw Pears have 18.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 12.5 times more Copper, 18.2 times more Iron, 38.3 times more Magnesium, 38.2 times more Manganese, 40.1 times more Phosphorus, 5.7 times more Potassium, 32 times more Selenium, 19 times more Sodium and 29.7 times more Zinc than Raw Pears.
Comparison of macro-nutrients per 1 kilogram:
Raw Pears have 2.1 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 10.4 times more Energy, 375.1 times more Fat, 179.7 times more Saturated Fat, 133 times more Omega 6, 3.2 times more Fiber and 59.4 times more Protein than Raw Pears.
Both Raw Pears and Blanched Almonds have similar amounts of Carbohydrate per 1 kg.
Both Raw Pears as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.