Nutrient Comparison: Bartlett Pears VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Bartlett Pears versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bartlett Pears vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Bartlett Pears has 4 times more Vitamin C and 1.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 26.7 times more Vitamin B1, 10.8 times more Vitamin B2, 25.2 times more Vitamin B3, 165.2 times more Vitamin B5, 30.5 times more Vitamin B6, 39 times more Vitamin B9 and 302.8 times more Vitamin E than Raw Bartlett Pears.
- 1 kilogram of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Bartlett Pears as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Bartlett Pears vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Bartlett Pears has 54.6 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 9.7 times more Calcium, 23.1 times more Copper, 22.5 times more Iron, 21.2 times more Magnesium, 56.2 times more Manganese, 103.5 times more Phosphorus, 4.8 times more Potassium, 782 times more Selenium and 65.1 times more Zinc than Raw Bartlett Pears.
- 1 kilogram of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bartlett Pears has 3.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 9.4 times more Energy, 320.6 times more Fat, 1.5 times more Carbohydrate, 3.4 times more Fiber and 51.4 times more Protein than Raw Bartlett Pears.
- 1 kilogram of Bartlett Pears provide inadequate amounts of Protein