Oil Roasted Sunflower Seed Kernels have 9.4 times more energy per unit of mass than Raw Bartlett Pears, which is very high in comparison to other foods. Bartlett Pears having low energy density.
Discover which food has more nutrients per 300 calories - Bartlett Pears or Oil Roasted Sunflower Seeds?
Bartlett Pears VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bartlett Pears or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Bartlett Pears vs Oil Roasted Sunflower Seeds:
300 calories of Bartlett Pears have 37.6 times more Vitamin C and 11.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B3, 17.6 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 32.2 times more Vitamin E than Raw Bartlett Pears.
Both Bartlett Pears and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Raw Bartlett Pears as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Bartlett Pears vs Oil Roasted Sunflower Seeds:
300 calories of Bartlett Pears have 2 times more Potassium and 513.4 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 11 times more Phosphorus, 83.2 times more Selenium and 6.9 times more Zinc than Raw Bartlett Pears.
300 calories of Bartlett Pears lack sufficient amounts of Selenium and Zinc
Both Raw Bartlett Pears as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bartlett Pears have 6.2 times more Carbohydrate, 29.3 times more Sugars, more Fructose and 2.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 34.1 times more Fat and 5.5 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Bartlett Pears provide inadequate amounts of Protein