Lets compare vitamin content per 1 kilogram of Green Anjou Pears vs Baked Red Potatoes:
Raw Green Anjou Pears have 1.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 10.6 times more Vitamin B3, 7.9 times more Vitamin B5, 8.2 times more Vitamin B6, 3 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Green Anjou Pears.
Both Raw Green Anjou Pears as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Green Anjou Pears vs Baked Red Potatoes:
Raw Green Anjou Pears have 1.2 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 3.6 times more Manganese, 5.5 times more Phosphorus, 4.3 times more Potassium and 4 times more Zinc than Raw Green Anjou Pears.
Both Raw Green Anjou Pears and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Green Anjou Pears have 6.8 times more Sugars, 13.8 times more Fructose and 1.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Energy and 5.2 times more Protein than Raw Green Anjou Pears.
Both Raw Green Anjou Pears and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 1 kg.
Both Raw Green Anjou Pears as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.