Lets compare vitamin content per 1 kilogram of Red Anjou Pears vs Roasted Sunflower Seeds:
Raw Red Anjou Pears have 3.7 times more Vitamin C and 1.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Vitamin B1, 8.8 times more Vitamin B2, 43.5 times more Vitamin B3, 132.8 times more Vitamin B5, 20.6 times more Vitamin B6, 33.9 times more Vitamin B9 and 217.5 times more Vitamin E than Raw Red Anjou Pears.
Both Raw Red Anjou Pears as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Red Anjou Pears vs Roasted Sunflower Seeds:
Raw Red Anjou Pears have 70.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 26.1 times more Copper, 20 times more Iron, 18.4 times more Magnesium, 37.7 times more Manganese, 88.8 times more Phosphorus, 6.9 times more Potassium, 793 times more Selenium and 40.7 times more Zinc than Raw Red Anjou Pears.
Comparison of macro-nutrients per 1 kilogram:
Raw Red Anjou Pears have 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.4 times more Energy, 355.7 times more Fat, 1.6 times more Carbohydrate, 3.7 times more Fiber and 58.6 times more Protein than Raw Red Anjou Pears.
Both Raw Red Anjou Pears as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 1 kg.