Nutrient Comparison: Boiled Podded Peas VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Podded Peas versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Podded Peas vs Roasted Almonds:
- 1 kilogram of Boiled Podded Peas has more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B5, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 15.8 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 61.3 times more Vitamin E than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Podded Peas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Podded Peas vs Roasted Almonds:
- 1 kilogram of Boiled Podded Peas has 36.9 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 6.4 times more Calcium, 14.3 times more Copper, 1.9 times more Iron, 10.7 times more Magnesium, 13.3 times more Manganese, 8.6 times more Phosphorus, 3 times more Potassium, 2.9 times more Selenium and 8.9 times more Zinc than Boiled and Drained Podded Peas.
- 1 kilogram of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 14.2 times more Energy, 228.4 times more Fat, 93 times more Saturated Fat, 152.3 times more Omega 6, 3 times more Carbohydrate, 3.9 times more Fiber and 6.4 times more Protein than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Podded Peas provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Podded Peas as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.