Nutrient Comparison: Edible Podded Peas VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Edible Podded Peas versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Edible Podded Peas vs Navel Oranges:
- 1 kilogram of Edible Podded Peas has 4.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 1.2 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Navel Oranges.
- Both Edible Podded Peas and Navel Oranges provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Edible Podded Peas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Edible Podded Peas vs Navel Oranges:
- 1 kilogram of Edible Podded Peas has 2 times more Copper, 16 times more Iron, 2.2 times more Magnesium, 8.4 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium and 3.4 times more Zinc than Navel Oranges.
- Both Edible Podded Peas and Navel Oranges contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Edible Podded Peas as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Edible Podded Peas has 3.1 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.7 times more Carbohydrate and 2.1 times more Sugars than Raw Edible Podded Peas.
- Both Edible Podded Peas and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Edible Podded Peas as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.