Comparing Nutrients in 1 kilogram Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Broccoli	27%	8%	65%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Broccoli	Recommended Dietary Allowance
Energy	23.4% 680kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	8.25% 8g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	4.47% 1.43g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	18% 3.04g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.4% 114g	51% 66.4g	130g per day for Men 19-50 years
Sugars	41.2% 30g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	9.38% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	% 4.9g	g per day for Men 19-50 years
Sucrose	% 26g	% 1g	g per day for Men 19-50 years
Fiber	129% 49g	68.4% 26g	38g per day for Men 19-50 years
Protein	80% 44.7g	50.4% 28g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Broccoli	Recommended Dietary Allowance
Vitamin A	47.8% 430μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89% 1.07mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61% 9.8mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	115% 5.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.7% 42mg	991% 892mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Broccoli	Recommended Dietary Allowance
Calcium	23% 230mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	93% 2.13mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 670mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	93% 3160mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	182% 2730mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	22.2% 823g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Broccoli:

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.4 times more Vitamin A, 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Broccoli.
• While Raw Broccoli contains 2.2 times more Vitamin B2, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9, 21.2 times more Vitamin C, 2.1 times more Vitamin E and 2.8 times more Vitamin K than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Broccoli:

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.2 times more Copper, 1.6 times more Iron, 8.3 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 2 times more Calcium, 3 times more Potassium and 1.5 times more Selenium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Raw Broccoli have similar amounts of Magnesium, Manganese, Phosphorus and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2 times more Energy, 6.2 times more Omega 6, 1.7 times more Carbohydrate, 1.8 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Raw Broccoli.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Raw Broccoli have similar amounts of Omega 3 per 1 kg.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.