Comparing Nutrients in 1 kilogram Sun-dried Chile Peppers VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Chile Peppers	11%	14%	75%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Sun-dried Chile Peppers	Valencia Oranges	Recommended Dietary Allowance
Energy	112% 3240kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	60% 58g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	25.4% 8.13g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	180% 30.6g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	537% 699g	91% 119g	130g per day for Men 19-50 years
Sugars	566% 411g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	755% 287g	65.8% 25g	38g per day for Men 19-50 years
Protein	189% 106g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Chile Peppers	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	1471% 13240μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.5% 0.81mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	927% 12mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	542% 86.7mg	17% 2.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	191% 9.56mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	623% 8.1mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 510μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	349% 314mg	539% 485mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	209% 31.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	902% 1082μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Chile Peppers	Valencia Oranges	Recommended Dietary Allowance
Calcium	45% 450mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	253% 2.28mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	755% 60.4mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	210% 880mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	357% 8.2mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1590mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	550% 18700mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	63.6% 35μg	NA	55μg per day for Men 19-50 years
Sodium	60.7% 910mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	93% 10mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	1.93% 71.5g	23.3% 863g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sun-dried Chile Peppers vs Valencia Oranges:

• Sun-dried Hot Chile Peppers have 110.3 times more Vitamin A, 30.1 times more Vitamin B2, 31.6 times more Vitamin B3, 3.8 times more Vitamin B5, 12.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.5 times more Vitamin C than Sun-dried Hot Chile Peppers.
• Both Sun-dried Hot Chile Peppers and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 kg.
• Both Sun-dried Hot Chile Peppers as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sun-dried Chile Peppers vs Valencia Oranges:

• Sun-dried Hot Chile Peppers have 6.2 times more Copper, 67.1 times more Iron, 8.8 times more Magnesium, 35.7 times more Manganese, 9.4 times more Phosphorus, 10.4 times more Potassium, more Sodium and 17 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 12.1 times more Water than Sun-dried Hot Chile Peppers.
• Both Sun-dried Hot Chile Peppers and Raw Valencia Oranges have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sun-dried Hot Chile Peppers have 6.6 times more Energy, 19.4 times more Fat, 23.2 times more Saturated Fat, 1.4 times more Omega 3, 69.5 times more Omega 6, 5.9 times more Carbohydrate, 11.5 times more Fiber and 10.2 times more Protein than Raw Valencia Oranges.
• Both Sun-dried Hot Chile Peppers as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.