Lets compare vitamin content per 1 pound of Sun-dried Chile Peppers vs Valencia Oranges:
Sun-dried Hot Chile Peppers have 110.3 times more Vitamin A, 30.1 times more Vitamin B2, 31.6 times more Vitamin B3, 3.8 times more Vitamin B5, 12.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin C than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Sun-dried Hot Chile Peppers as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sun-dried Chile Peppers vs Valencia Oranges:
Sun-dried Hot Chile Peppers have 6.2 times more Copper, 67.1 times more Iron, 8.8 times more Magnesium, 35.7 times more Manganese, 9.4 times more Phosphorus, 10.4 times more Potassium, more Sodium and 17 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12.1 times more Water than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers and Raw Valencia Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sun-dried Hot Chile Peppers have 6.6 times more Energy, 19.4 times more Fat, 23.2 times more Saturated Fat, 1.4 times more Omega 3, 69.5 times more Omega 6, 5.9 times more Carbohydrate, 11.5 times more Fiber and 10.2 times more Protein than Raw Valencia Oranges.
Both Sun-dried Hot Chile Peppers as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.