Comparing Nutrients in 1 kilogram Green Hot Chili Peppers VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Green Hot Chili Peppers	17%	4%	79%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Green Hot Chili Peppers	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	13.8% 400kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	132% 42g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.04g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.8% 95g	136% 177g	130g per day for Men 19-50 years
Sugars	70.3% 51g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	39.5% 15g	276% 105g	38g per day for Men 19-50 years
Protein	35.7% 20g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Green Hot Chili Peppers	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	65.6% 590μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.4% 9.5mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.78mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2694% 2425mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	119% 143μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Hot Chili Peppers	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	18% 180mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	193% 1.74mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	103% 2.37mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.7% 460mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	100% 3400mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	23.7% 877g	0.76% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Green Hot Chili Peppers vs Oil Roasted Almonds:

• Raw Green Hot Chili Peppers have more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 8.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 37.6 times more Vitamin E than Raw Green Hot Chili Peppers.
• Both Raw Green Hot Chili Peppers and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
• Both Raw Green Hot Chili Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Green Hot Chili Peppers vs Oil Roasted Almonds:

• Raw Green Hot Chili Peppers have 31.3 times more Water than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 16.2 times more Calcium, 5.5 times more Copper, 3.1 times more Iron, 11 times more Magnesium, 10.4 times more Manganese, 10.1 times more Phosphorus, 2.1 times more Potassium, 8.2 times more Selenium and 10.2 times more Zinc than Raw Green Hot Chili Peppers.

Comparison of macro-nutrients per 1 kilogram:

• Oil Roasted Almonds contain 15.2 times more Energy, 275.9 times more Fat, 200.4 times more Saturated Fat, 130 times more Omega 6, 1.9 times more Carbohydrate, 7 times more Fiber and 10.6 times more Protein than Raw Green Hot Chili Peppers.
• Both Raw Green Hot Chili Peppers and Oil Roasted Almonds have similar amounts of Sugars per 1 kg.
• Both Raw Green Hot Chili Peppers as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.