Comparing Nutrients in 500 calories Green Hot Chili Peppers VS Oil Roasted Almonds

Weight per 500 calories

• Green Hot Chili Peppers: 1250g
• Oil Roasted Almonds: 82.4g

Oil Roasted Almonds have 15.2 times more energy per unit of mass than Raw Green Hot Chili Peppers, which is very high in comparison to other foods. Green Hot Chili Peppers having low energy density.

Which food has more nutrients per 500 calories - Green Hot Chili Peppers or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Green Hot Chili Peppers	17%	4%	79%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Green Hot Chili Peppers	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	47% 45.4g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	11% 3.47g	32g per day for Men 19-50 years
Omega 3	3.9% 0.063g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.65% 1.3g	65.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	11.2% 14.6g	130g per day for Men 19-50 years
Sugars	88% 63.8g	5.17% 3.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.033g	g per day for Men 19-50 years
Sucrose	NA	% 3.6g	g per day for Men 19-50 years
Fiber	49.3% 18.8g	22.8% 8.65g	38g per day for Men 19-50 years
Protein	44.6% 25g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	Green Hot Chili Peppers	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	82% 738μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86.5% 1.13mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.2% 12mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.3% 0.76mg	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.48mg	7.48% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72% 288μg	5.56% 22.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3368% 3031mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.5% 8.63mg	143% 21.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	149% 179μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Hot Chili Peppers	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	22.5% 225mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	242% 2.18mg	87.4% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	188% 15mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	53.7% 226mg	420mg per day for Men 19-50 years
Manganese	129% 2.96mg	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82% 575mg	55% 384mg	700mg per day for Men 19-50 years
Potassium	125% 4250mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	11.4% 6.25μg	6.14% 3.38μg	55μg per day for Men 19-50 years
Sodium	5.83% 87.5mg	0.055% 0.82mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	23% 2.53mg	11mg per day for Men 19-50 years
Water	29.6% 1097g	0.062% 2.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Green Hot Chili Peppers vs Oil Roasted Almonds:

• Raw Green Hot Chili Peppers have more Vitamin A, 14.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 4 times more Vitamin B5, 35.8 times more Vitamin B6, 12.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 2.5 times more Vitamin E than Raw Green Hot Chili Peppers.
• Both Raw Green Hot Chili Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Green Hot Chili Peppers vs Oil Roasted Almonds:

• Raw Green Hot Chili Peppers have 2.8 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 7.4 times more Potassium, 1.9 times more Selenium, 106.2 times more Sodium, 1.5 times more Zinc and 475.5 times more Water than Oil Roasted Almonds.
• Both Raw Green Hot Chili Peppers and Oil Roasted Almonds have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Green Hot Chili Peppers have 8.1 times more Carbohydrate, 17 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 18.2 times more Fat, 13.2 times more Saturated Fat and 8.6 times more Omega 6 than Raw Green Hot Chili Peppers.
• Both Raw Green Hot Chili Peppers and Oil Roasted Almonds have similar amounts of Energy per 500 kcal.
• Both Raw Green Hot Chili Peppers as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.