Lets compare vitamin content per 1 kilogram of Canned Hot Pickled Peppers vs Canned Carrots with Salt:
Canned Hot Pickled Peppers have 2.1 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9, 4.6 times more Vitamin C, 1.2 times more Vitamin E and 2.2 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 13 times more Vitamin A, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Canned Hot Pickled Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Hot Pickled Peppers vs Canned Carrots with Salt:
Canned Hot Pickled Peppers have 2.4 times more Calcium and 5.9 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 8.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Drained Canned Carrots with Salt have similar amounts of Water per 1 kg.
Both Canned Hot Pickled Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Hot Pickled Peppers have 2.7 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Sugars than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 1 kg.
Both Canned Hot Pickled Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.