Nutrient Comparison: Canned Hot Pickled Peppers VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Hot Pickled Peppers versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Hot Pickled Peppers vs Canned Carrots with Salt:
- 100 grams of Canned Hot Pickled Peppers have 2.1 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9, 4.6 times more Vitamin C, 1.2 times more Vitamin E and 2.2 times more Vitamin K than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 13 times more Vitamin A, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Hot Pickled Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Hot Pickled Peppers vs Canned Carrots with Salt:
- 100 grams of Canned Hot Pickled Peppers have 2.4 times more Calcium and 5.9 times more Sodium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.3 times more Copper, 2 times more Iron, 8.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Canned Hot Pickled Peppers lack sufficient amounts of Phosphorus and Zinc
- Both Canned Hot Pickled Peppers as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Hot Pickled Peppers have 1.7 times more Fiber than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.6 times more Sugars than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Hot Pickled Peppers as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.