Nutrient Comparison: Canned Hot Pickled Peppers VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hot Pickled Peppers versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Canned Carrots with Salt:
- 14 ounces of Canned Hot Pickled Peppers have 2.1 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9, 4.6 times more Vitamin C, 1.2 times more Vitamin E and 2.2 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 13 times more Vitamin A, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Hot Pickled Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Canned Carrots with Salt:
- 14 ounces of Canned Hot Pickled Peppers have 2.4 times more Calcium and 5.9 times more Sodium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Copper, 2 times more Iron, 8.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Phosphorus and Zinc
- Both Canned Hot Pickled Peppers as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Hot Pickled Peppers have 1.7 times more Fiber than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.6 times more Sugars than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Hot Pickled Peppers as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.