Canned Hot Pickled Peppers VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Hot Pickled Peppers vs Canned Carrots with Salt:
- 300 calories of Canned Hot Pickled Peppers have 2.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9, 5.2 times more Vitamin C, 1.4 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 11.4 times more Vitamin A and 1.4 times more Vitamin B3 than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Canned Hot Pickled Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hot Pickled Peppers vs Canned Carrots with Salt:
- 300 calories of Canned Hot Pickled Peppers have 2.8 times more Calcium and 6.7 times more Sodium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Copper, 1.8 times more Iron, 7.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Canned Carrots with Salt contain similar levels of Magnesium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Hot Pickled Peppers have 3.1 times more Omega 3, 1.6 times more Omega 6, 2 times more Fiber and 1.4 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Sugars than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6