Lets compare vitamin content per 1 kilogram of Jalapeno Peppers vs Frozen Chopped Broccoli:
Raw Jalapeno Peppers have 2.7 times more Vitamin B3, 3.2 times more Vitamin B6, 2.1 times more Vitamin C and 2.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B9 and 4.4 times more Vitamin K than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A and Vitamin B5 per 1 kg.
Both Raw Jalapeno Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Jalapeno Peppers vs Frozen Chopped Broccoli:
Raw Jalapeno Peppers have 1.2 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 3.2 times more Iron, 3 times more Manganese, 1.9 times more Phosphorus, 7 times more Selenium, 8 times more Sodium and 3.4 times more Zinc than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Jalapeno Peppers have 1.4 times more Carbohydrate, 3.1 times more Sugars and 3.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Omega 3 and 3.1 times more Protein than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Fiber per 1 kg.
Both Raw Jalapeno Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.