Lets compare vitamin content per 1 kilogram of Serrano Peppers vs Baked Red Potatoes:
Raw Serrano Peppers have 47 times more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6, 3.6 times more Vitamin C, 8.6 times more Vitamin E and 4.2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Serrano Peppers.
Both Raw Serrano Peppers and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Both Raw Serrano Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Serrano Peppers vs Baked Red Potatoes:
Raw Serrano Peppers have 1.2 times more Calcium and 1.2 times more Iron than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Raw Serrano Peppers.
Both Raw Serrano Peppers and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Serrano Peppers have 4.4 times more Omega 6, 2.7 times more Sugars and 2.1 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Energy, 2.9 times more Carbohydrate and 1.3 times more Protein than Raw Serrano Peppers.
Both Raw Serrano Peppers as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.