Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Sweet Peppers with Liquids versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Sweet Peppers with Liquids vs Frozen Chopped Broccoli:
- 1 kilogram of Canned Green Sweet Peppers with Liquids has 1.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 6.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 7.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Green Sweet Peppers Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Sweet Peppers with Liquids vs Frozen Chopped Broccoli:
- 1 kilogram of Canned Green Sweet Peppers with Liquids has 3.4 times more Copper and 57 times more Sodium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 9.3 times more Selenium and 2.7 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Frozen Chopped Broccoli contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3, 2.5 times more Fiber and 3.5 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Green Sweet Peppers Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.