Comparing Nutrients in 500 calories Canned Green Sweet Peppers with LiquidsVS Frozen Chopped Broccoli
Weight per 500 calories
Canned Green Sweet Peppers with Liquids
2778g
Frozen Chopped Broccoli
1923g
Frozen Chopped Broccoli, Unprepared has 1.4 times more energy per unit of mass than Canned Green Sweet Peppers Solids and Liquids, which is very low in comparison to other foods. Canned Green Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Sweet Peppers with Liquids or Frozen Chopped Broccoli?
Canned Green Sweet Peppers With Liquids VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Sweet Peppers with Liquids or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Canned Green Sweet Peppers with Liquids vs Frozen Chopped Broccoli:
500 calories of Canned Green Sweet Peppers with Liquids have 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 4.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Frozen Chopped Broccoli provide similar amounts of Vitamin C per 500 calories.
Both Canned Green Sweet Peppers Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Sweet Peppers with Liquids vs Frozen Chopped Broccoli:
500 calories of Canned Green Sweet Peppers with Liquids have 4.9 times more Copper, 1.4 times more Iron, 82.4 times more Sodium and 1.4 times more Water than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Manganese, 1.7 times more Phosphorus, 6.5 times more Selenium and 1.8 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Frozen Chopped Broccoli contain similar levels of Calcium, Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Sweet Peppers with Liquids have 6.8 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 4.8 times more Omega 3, 1.7 times more Fiber and 2.4 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6