Lets compare vitamin content per 1 kilogram of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Cooked Ripe Red Tomatoes:
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 4 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin C, 1.9 times more Vitamin E and 1.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Cooked Ripe Red Tomatoes:
Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have 21.8 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium and 2.8 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Water per 1 kg.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of macro-nutrients per 1 kg
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 1 kg.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.