Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Red Sweet Peppers versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Red Sweet Peppers vs Frozen Chopped Broccoli:
- 1 kilogram of Frozen Chopped Red Sweet Peppers has 2.3 times more Vitamin A, 1.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.5 times more Vitamin B2, 9.3 times more Vitamin B5, 4.8 times more Vitamin B9 and 21.3 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Frozen Chopped Broccoli provide similar amounts of Vitamin B6, Vitamin C and Vitamin E per one kilogram.
- 1 kilogram of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Red Sweet Peppers vs Frozen Chopped Broccoli:
- 1 kilogram of Frozen Chopped Red Sweet Peppers has 1.4 times more Copper than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 14 times more Selenium and 8 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Red Sweet Peppers has 2.4 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.