Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Red Sweet Peppers versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Red Sweet Peppers vs Frozen Chopped Broccoli:
- 14 ounces of Frozen Chopped Red Sweet Peppers have 2.3 times more Vitamin A, 1.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Vitamin B2, 9.3 times more Vitamin B5, 4.8 times more Vitamin B9 and 21.3 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Frozen Chopped Broccoli provide similar amounts of Vitamin B6, Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Red Sweet Peppers vs Frozen Chopped Broccoli:
- 14 ounces of Frozen Chopped Red Sweet Peppers have 1.4 times more Copper than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 14 times more Selenium and 8 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Red Sweet Peppers have 2.4 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 10.5 times more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.