Comparing Nutrients in 1 kilogram Sauteed Red Sweet Peppers VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Sauteed Red Sweet Peppers	3%	79%	18%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Sauteed Red Sweet Peppers	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	46% 1330kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	131% 128g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	48.7% 15.6g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	484% 7.75g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	291% 49.4g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.7g	31% 40g	130g per day for Men 19-50 years
Sugars	59% 42.8g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32% 23g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 12g	g per day for Men 19-50 years
Sucrose	% 0.6g	% 0g	g per day for Men 19-50 years
Fiber	47.4% 18g	18.4% 7g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Sauteed Red Sweet Peppers	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	153% 1380μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.7% 0.56mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84% 1.1mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.6% 9.54mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.8% 2.44mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	280% 3.64mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1809% 1628mg	253% 228mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	206% 31mg	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	137% 164μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Red Sweet Peppers	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	7% 70mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.8% 4.7mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	50% 1.15mg	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	56.8% 1930mg	64% 2180mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	21.3% 790g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sauteed Red Sweet Peppers vs Cooked Ripe Red Tomatoes:

• Sauteed Red Sweet Peppers have 5.8 times more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6, 7.1 times more Vitamin C, 5.5 times more Vitamin E and 5.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 6.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
• Both Sauteed Red Sweet Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sauteed Red Sweet Peppers vs Cooked Ripe Red Tomatoes:

• Sauteed Red Sweet Peppers have 1.3 times more Magnesium and 1.9 times more Sodium than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.6 times more Calcium, 4.4 times more Copper and 1.4 times more Iron than Sauteed Red Sweet Peppers.
• Both Sauteed Red Sweet Peppers and Cooked Ripe Red Tomatoes have similar amounts of Manganese, Phosphorus, Potassium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sauteed Red Sweet Peppers have 7.4 times more Energy, 115.9 times more Fat, 103.8 times more Saturated Fat, 387.5 times more Omega 3, 117.7 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Sugars, 1.8 times more Fructose and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
• Both Sauteed Red Sweet Peppers and Cooked Ripe Red Tomatoes have similar amounts of Protein per 1 kg.
• Both Sauteed Red Sweet Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.