Comparing Nutrients in 1 kilogram Pickles, chowchow, with cauliflower onion mustard, sweet VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Pickles, chowchow, with cauliflower onion mustard, sweet	Canned Kidney Beans	Recommended Dietary Allowance
Energy	41.7% 1210kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	4.66% 1.5g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	76.3% 1.22g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	112% 145g	130g per day for Men 19-50 years
Sugars	329% 239g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	39.5% 15g	113% 43g	38g per day for Men 19-50 years
Protein	26.8% 15g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Pickles, chowchow, with cauliflower onion mustard, sweet	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.7% 60mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	513% 616μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, chowchow, with cauliflower onion mustard, sweet	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	23% 230mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	351% 5270mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	18.6% 689g	21% 780g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet vs Canned Kidney Beans:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 5 times more Vitamin C, 8 times more Vitamin E and 15 times more Vitamin K than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pickles, chowchow, with cauliflower onion mustard, sweet vs Canned Kidney Beans:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 2.2 times more Selenium and 1.8 times more Sodium than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 4.1 times more Phosphorus and 2 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Canned All Types Kidney Beans have similar amounts of Iron, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 1.4 times more Energy, 1.5 times more Omega 3, 2.6 times more Omega 6, 1.8 times more Carbohydrate and 12.9 times more Sugars than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 2.9 times more Fiber and 3.5 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.