Comparing Nutrients in 1 pound Pickles, chowchow, with cauliflower onion mustard, sweet VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Pickles, chowchow, with cauliflower onion mustard, sweet	Canned Kidney Beans	Recommended Dietary Allowance
Energy	19% 549kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.68g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	34.6% 0.55g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	149% 108g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	18% 6.8g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	12% 6.8g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Pickles, chowchow, with cauliflower onion mustard, sweet	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.08% 0.3mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27.2mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	233% 279μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, chowchow, with cauliflower onion mustard, sweet	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	10.4% 104mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	46.4% 0.42mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	16.8% 0.39mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	159% 2390mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	8.45% 313g	9.57% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet vs Canned Kidney Beans:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 5 times more Vitamin C, 8 times more Vitamin E and 15 times more Vitamin K than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pickles, chowchow, with cauliflower onion mustard, sweet vs Canned Kidney Beans:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 2.2 times more Selenium and 1.8 times more Sodium than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 4.1 times more Phosphorus and 2 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Canned All Types Kidney Beans have similar amounts of Iron, Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 1.4 times more Energy, 1.5 times more Omega 3, 2.6 times more Omega 6, 1.8 times more Carbohydrate and 12.9 times more Sugars than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 2.9 times more Fiber and 3.5 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.