Comparing Nutrients in 1 kilogram Pickles, chowchow, with cauliflower onion mustard, sweet VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Pickles, chowchow, with cauliflower onion mustard, sweet	Roasted Almonds	Recommended Dietary Allowance
Energy	41.7% 1210kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	4.66% 1.5g	128% 41g	32g per day for Men 19-50 years
Omega 3	76.3% 1.22g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	162% 210g	130g per day for Men 19-50 years
Sugars	329% 239g	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.1g	g per day for Men 19-50 years
Sucrose	NA	% 47.5g	g per day for Men 19-50 years
Fiber	39.5% 15g	287% 109g	38g per day for Men 19-50 years
Protein	26.8% 15g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Pickles, chowchow, with cauliflower onion mustard, sweet	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.7% 60mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	513% 616μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, chowchow, with cauliflower onion mustard, sweet	Roasted Almonds	Recommended Dietary Allowance
Calcium	23% 230mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	351% 5270mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	301% 33mg	11mg per day for Men 19-50 years
Water	18.6% 689g	0.65% 24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet vs Roasted Almonds:

• Pickles, chowchow, with cauliflower onion mustard, sweet have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• While Dry Roasted Almonds contain more Vitamin B1, 59.9 times more Vitamin B2, more Vitamin B3, 4.8 times more Vitamin B5, 13.6 times more Vitamin B6, 11 times more Vitamin B9 and 149.4 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pickles, chowchow, with cauliflower onion mustard, sweet vs Roasted Almonds:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 175.7 times more Sodium and 28.6 times more Water than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 11.7 times more Calcium, 11.9 times more Copper, 2.7 times more Iron, 13.3 times more Magnesium, 26.3 times more Manganese, 21.4 times more Phosphorus, 3.6 times more Potassium and 14.4 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Dry Roasted Almonds have similar amounts of Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 12.2 times more Omega 3, 1.3 times more Carbohydrate and 4.9 times more Sugars than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 4.9 times more Energy, 58.4 times more Fat, 27.5 times more Saturated Fat, 47.1 times more Omega 6, 7.3 times more Fiber and 14 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.