Lets compare vitamin content per 1 kilogram of Pickles, cucumber, dill, reduced sodium vs Canned Kidney Beans:
Pickles, cucumber, dill, reduced sodium have 1.5 times more Vitamin B5, 1.9 times more Vitamin C and 4.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B1, 3.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Pickles, cucumber, dill, reduced sodium as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Pickles, cucumber, dill, reduced sodium vs Canned Kidney Beans:
Pickles, cucumber, dill, reduced sodium have 1.7 times more Calcium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Copper, 4.5 times more Iron, 3.9 times more Magnesium, 2.7 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium, more Selenium, 16.4 times more Sodium and 4.6 times more Zinc than Pickles, cucumber, dill, reduced sodium.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans contain 7 times more Energy, 6 times more Carbohydrate, 1.7 times more Sugars, 4.3 times more Fiber and 10.4 times more Protein than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Canned All Types Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Pickles, cucumber, dill, reduced sodium as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.