Lets compare vitamin content per 1 kilogram of Sour Cucumber Pickles vs Boiled Kidney Beans:
Sour Cucumber Pickles have more Vitamin A and 5.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, 5.8 times more Vitamin B5, 13.3 times more Vitamin B6 and 130 times more Vitamin B9 than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 1 kg.
Both Sour Cucumber Pickles as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Sour Cucumber Pickles vs Boiled Kidney Beans:
Sour Cucumber Pickles have 1208 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 2.5 times more Copper, 5.6 times more Iron, 10.5 times more Magnesium, 39.1 times more Manganese, 9.9 times more Phosphorus, 17.6 times more Potassium, more Selenium and 50 times more Zinc than Sour Cucumber Pickles.
Comparison of macro-nutrients per 1 kilogram:
Sour Cucumber Pickles have 3.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.5 times more Energy, 3.7 times more Omega 3, 10.1 times more Carbohydrate, 5.3 times more Fiber and 26.3 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.