Lets compare vitamin content per 1 kilogram of Sour Cucumber Pickles vs Carrots:
Sour Cucumber Pickles have 3.6 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 83.5 times more Vitamin A, more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, 7.2 times more Vitamin B5, 15.3 times more Vitamin B6, 19 times more Vitamin B9, 5.9 times more Vitamin C and 7.3 times more Vitamin E than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sour Cucumber Pickles vs Carrots:
Sour Cucumber Pickles have 1.9 times more Copper, 1.3 times more Iron and 17.5 times more Sodium than Raw Carrots.
While Raw Carrots contain more Calcium, 3 times more Magnesium, 13 times more Manganese, 2.5 times more Phosphorus, 13.9 times more Potassium and 12 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Raw Carrots have similar amounts of Water per 1 kg.
Both Sour Cucumber Pickles as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sour Cucumber Pickles have 23 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 3.7 times more Energy, 4.2 times more Carbohydrate, 4.5 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.