Nutrient Comparison: Sour Cucumber Pickles VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sour Cucumber Pickles versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sour Cucumber Pickles vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, 28.5 times more Vitamin B2, more Vitamin B3, 185.8 times more Vitamin B5, 89.4 times more Vitamin B6 and 238 times more Vitamin B9 than Sour Cucumber Pickles.
- 1 kilogram of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sour Cucumber Pickles as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sour Cucumber Pickles vs Toasted Sunflower Seeds:
- 1 kilogram of Sour Cucumber Pickles has 402.7 times more Sodium and 94.1 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Calcium, 21.6 times more Copper, 17 times more Iron, 32.3 times more Magnesium, 192.2 times more Manganese, 82.7 times more Phosphorus, 21.3 times more Potassium and 265 times more Zinc than Sour Cucumber Pickles.
- 1 kilogram of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 56.3 times more Energy, 284 times more Fat, 114.5 times more Saturated Fat, 1.7 times more Omega 3, 1099.7 times more Omega 6, 9.1 times more Carbohydrate, 9.6 times more Fiber and 52.2 times more Protein than Sour Cucumber Pickles.
- 1 kilogram of Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein