Toasted Sunflower Seed Kernels no Salt have 56.3 times more energy per unit of mass than Sour Cucumber Pickles, which is very high in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Toasted Sunflower Seeds?
Sour Cucumber Pickles VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sour Cucumber Pickles vs Toasted Sunflower Seeds:
500 calories of Sour Cucumber Pickles have more Vitamin A, 2 times more Vitamin B2 and 40.2 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Sour Cucumber Pickles.
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Sour Cucumber Pickles as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Cucumber Pickles vs Toasted Sunflower Seeds:
500 calories of Sour Cucumber Pickles have 2.6 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 2.6 times more Potassium, 22659.2 times more Sodium and 5294.1 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Manganese, 1.5 times more Phosphorus and 4.7 times more Zinc than Sour Cucumber Pickles.
500 calories of Sour Cucumber Pickles lack sufficient amounts of Zinc
Both Sour Cucumber Pickles as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Cucumber Pickles have 32.8 times more Omega 3, 6.2 times more Carbohydrate and 5.9 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Fat, 2 times more Saturated Fat and 19.5 times more Omega 6 than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3