Nutrient Comparison: Pie, blueberry, prepared from recipe VS Pie, apple, prepared from recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, blueberry, prepared from recipe versus 1 kg of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, blueberry, prepared from recipe vs Pie, apple, prepared from recipe:
- 1 kilogram of Pie, blueberry, prepared from recipe has 1.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Pie, apple, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, apple, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
- Both Pie, blueberry, prepared from recipe as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie, blueberry, prepared from recipe vs Pie, apple, prepared from recipe:
- 1 kilogram of Pie, blueberry, prepared from recipe has 1.3 times more Copper and 1.6 times more Manganese than Pie, apple, prepared from recipe.
- While 1 kg of Pie, apple, prepared from recipe contains 1.6 times more Potassium than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, apple, prepared from recipe contain similar levels of Iron, Phosphorus, Selenium and Sodium per one kilogram.
- 1 kilogram of Pie, blueberry, prepared from recipe lack sufficient amounts of Potassium
- Both Pie, blueberry, prepared from recipe as well as Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Pie, blueberry, prepared from recipe and Pie, apple, prepared from recipe have similar amounts of macro-nutrients per 1 kg
- Both Pie, blueberry, prepared from recipe and Pie, apple, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one kilogram.