Comparing Nutrients in 1 pound Pie, blueberry, prepared from recipe VS Pie, apple, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, blueberry, prepared from recipe	4%	43%	53%
Pie, apple, prepared from recipe	4%	42%	54%

Macro Nutrients

	Pie, blueberry, prepared from recipe	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Energy	38.3% 1111kcal	41.4% 1202kcal	2900kcal per day for Men 19-50 years
Fat	55.6% 54g	58.5% 56.7g	97g per day for Men 19-50 years
Saturated Fat	41.3% 13.2g	43.2% 14g	32g per day for Men 19-50 years
Omega 3	53.3% 0.85g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	77% 13g	83.6% 14.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	129% 168g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	22% 12.2g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Pie, blueberry, prepared from recipe	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.69mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.4mg	35% 5.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.2% 0.56mg	8.44% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, blueberry, prepared from recipe	Pie, apple, prepared from recipe	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.7% 5.58mg	63.5% 5.1mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	59% 1.36mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	56% 839mg	64% 957mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	6.28% 232g	5.8% 215g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, blueberry, prepared from recipe VS Pie, apple, prepared from recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, blueberry, prepared from recipe versus 1 lb of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, blueberry, prepared from recipe vs Pie, apple, prepared from recipe:

• 1 pound of Pie, blueberry, prepared from recipe has 1.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Pie, apple, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, apple, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
• Both Pie, blueberry, prepared from recipe as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pie, blueberry, prepared from recipe vs Pie, apple, prepared from recipe:

• 1 pound of Pie, blueberry, prepared from recipe has 1.3 times more Copper and 1.6 times more Manganese than Pie, apple, prepared from recipe.
• While 1 lb of Pie, apple, prepared from recipe contains 1.6 times more Potassium than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, apple, prepared from recipe contain similar levels of Iron, Phosphorus, Selenium and Sodium per one pound.
• 1 pound of Pie, blueberry, prepared from recipe lack sufficient amounts of Potassium
• Both Pie, blueberry, prepared from recipe as well as Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Pie, blueberry, prepared from recipe and Pie, apple, prepared from recipe have similar amounts of macro-nutrients per 1 lb
• Both Pie, blueberry, prepared from recipe and Pie, apple, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one pound.